'Everyone's going to come out on few kilos (heavier).'
Healthy eating is one of the most important habits to adopt if you want to avoid heart disease and stroke -- but just be sure to add whole-grain cereals in your breakfast.
Healthy eating and a rigorous exercise regime is the secret behind actress Catherine Zeta-Jones' svelte look.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Getting a good night's sleep can work like magic for your skin since it is the only time your skin rests and repairs, rejuvenates and works on itself, advises Asha Hariharan, education director, Enrich Beauty.
Modern science, has taken decades and decades to prove what has been clearly documented almost 3500 years ago in our ancient texts like the Ashtanga Hridaya, says V R Ananthoo, a strong advocate of age-old healthy eating practices and one of the coordinators of Safe Food Alliance.
In the biggest change to the armed forces' rations for 40 years, a new generation of meals are currently being tried out that are not only supposed to taste better, but embrace healthy eating as well, a spokesman of the ministry of defence\n\nhas said.
Here's what Bollywood's rich and famous eat in the morning.
Readers share their love for food through photographs.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Dietician Komal Jethmalani provides expert help.
It is a pity that he does not take his youth influencer role more seriously and align his brand endorsements more responsibly, notes Kanika Datta.
So it's 24 hours to D-day and you're nearly done with those long hours of study for the CAT. But here are a few dos and don'ts to ensure you're in top form for the exam.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
Indian Railways to bring on board ready-to-eat food companies
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Tamim Iqbal said that the incident happened two-three years back as he thought to himself that why he cannot do the same even when he is the same age as Kohli.
Couples who work out together more likely to lose weight faster.
Companies from Nestle and ITC to Hindustan Unilever and Patanjali have pledged to reduce use of unhealthy ingredients by five to 50 per cent
Along with persistent cough that may last for several weeks, tuberculosis patients also complain of frequent bouts of fever, chills and sweating at night, says Dr Rahul Kendre.
The ridiculously hot Padma Lakshmi spills her secret.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Katrina Kaif like to include in her dabba? She tells us here.
The Premier League club's first-team doctor Steve McNally said earlier this week that players had been sent a package of resources.
Dr Ramakanta Panda, arguably India's top heart surgeon, offers vital, everyday, advice on caring for your heart and planning a healthy life.
Readers share the best motherhood advice they received! Share yours too!
Dietician Komal Jethmalani provides expert help.
A common misconception is that dieting helps you reduce weight.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
Dietician Komal Jethmalani provides expert help.
Adore Dalmia Sayani offers her late father's favourite recipe.
'Being patient, kind, and supporting each other is the backbone of our love.'
Sonal Gupta shares with us this spicy, yet healthy, recipe for this Diwali
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
A healthy diet and physical activities with no alcohol consumption can help in reducing overall cancer risk.
'In Mecca and Medina, cow slaughter is not allowed'
Kanti Memani shares his incredible weight loss story.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
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